How to Break Your Fast Healthily

The best way to intimate speak to your supernatural being is through prayer and fasting. It’s a practice religious people have embraced for a long time, proving to yield results.

Fasting is also a simple and easy way to lose weight. It all depends on how long you can hold your fast.

When you begin fasting, start with fewer hours and increase with your subsequent fasts. Your body behaves like a machine; when you change its routine, you tend to have a breakdown.

Therefore, even when breaking a fast, it’s not time to feast and compensate for the lost time.

You need to do it carefully to enhance your emotional and physical health. Other reasons why people fast include


  • To reflect in life challenges for possible solutions
  • To seek guidance and instruction from a supreme being
  • Control blood pressure and body inflammation
  • Increases one’s self-life

There are different types of fasting that have different approaches. The tougher it is, the slower it is to break it.

Here are some of the most common fasting types


  • Partial fasting
  • Intermittent fasting
  • Juice fasting
  • Water fasting
  • Juice fasting

The name tells it all. Unless you are doing dry fasting; otherwise, the key element here is to take water at least eight glasses in a day to stay hydrated and to give you the right energy levels. Soft water is the best option for it captures the minerals essential to make your skin softer.

When fasting, you need to listen to your body and respond to any stimuli, whether it’s the beginning of your fast or before.

You can faint or break down; once you differentiate sickness symptoms from cravings, you will know when to break your fast healthily.

How Should You Break Your Fast?

Avoid Solid Foods

The empty stomach craves food after a long fast. When you eat solid foods, you will blot and possibly diarrhea.

If you have to introduce solid foods, you need to start with light foods that can easily be digested; the best is avocado and chia seeds.

Take some 20 minutes before introducing a solid meal that should be within your usual proportion and not overeat. Portion control is important.


Get Back to Your Normal Eating Routine

After the fast, when you aren’t in the fasting routine, it’s wise to get back to your normal eating plan as you prepare for another fasting period.

What you do during fasting dictates whether you will maintain or you will break along the way.

Here are some of the dos and don’ts when fasting


  • Stay away from the kitchen; you will easily cheat
  • Be busy and continue with your normal routine
  • Being on a fasting spree isn’t a sickness; cheer up
  • Never talk of fasting
  • Avoid checking in the clock all the time, stay busy; the idle mind is an enemy of fast

Use Electrolytes to Balance the Body’s PH

When you feel you have aches and thirst, which doesn’t end when you take water irrespective of the amount that tells you that your electrolytes are not in the right proportions.

It’s time to balance using some electrolytes to maintain the status quo. Some of the ways of doing this include


  • Drinking bone broth
  • Sip some fasting drops
  • Lick a pinch of salt drink water added with a tablespoon of sole
  • Sip some pickle juice

Start with Light Foods

A long fast needs light foods to break it. Otherwise, you may have baits of diarrhea and vomiting episodes that can hate you hate fasting forever.

The digestible carbohydrates and proteins serve as the best option for breaking a fast. If you want something cooked, then mashed potatoes are a good replacement.

Continue Drinking Water

 When on a dry fast, a sip of water should be your next line of action when the easting clock ticks. Water helps maintain balance and stabilizes insulin levels, which tend to decrease with long hours of fasting.

Fruits and vegetables can be an accompaniment for the light foods category.

Have Enough Rest

 You have heard to endure the long hours of fasting as you maintain your normal schedule; it’s time to break it.

Sure enough, you lack the energy, and you need to break you’re fast smoothly, do this at the comfort of your couch as you meditate and listen to your body.

Although the cravings may be too much, you need to respond to what the body says apart from the cravings.

You feel since while on a long fast is lack of energy, at the same time, when idling with nothing to do, you will feel hungry, and the hunger pangs make you uncomfortable. Engage in light jobs to keep your mind busy and occupied to go through the tough long hours of fasting.

Meditate and Take A Walk

Fasting provides a good environment for a “me-time.” As you head towards the end of your fast, take a light walk and meditate upon the things that pushed you to fast.

It’s the best time to pray to the point you forget the hunger and thirst. While out there, stay away from your phone or wallet lest you be tempted to buy a snack and break it before time.

Follow all the rules of fasting, and you’ll get to enjoy its fruits, doing it with a positive mind rather than looking at it as if it’s a punishment fulfilling and satisfying.

Women do this often and have several testimonies of its goodness.